5 Reasons Running May Not Help You Lose Weight

If the 3.0 on a treadmill would be a “four” on a difficulty scale of one to 10, what would happen if you pushed yourself at an eight or nine for a shorter period of time? There’s no need to guess, I’ll tell you: More fat loss. Researchers at the University of Western Ontario compared short but intense exercise to long, less-intense cardio. One group performed four to six 30-second “sprints” while the other group did cardio for 30 to 60 minutes. The results were nothing short of amazing. Despite exercising for a fraction of the time, those in the sprint category burned more than twice as much body fat.
For the original version including any supplementary images or video, visit http://www.huffingtonpost.com/2013/11/14/running-weight-loss_n_4123911.html

Diet Recommendations Review of Simple Fat Loss Diets Explains Why This Program is for Everyone

E-mail Address Send to a Friend Boston, MA (PRWEB) November 11, 2013 Anyone out there confused about dieting and weight loss can now end the confusion with the new Simple Fat Loss Diets guide being offered by Mike Whitfield. In a new video review from Diet Recommendations, they discuss how this innovative downloadable PDF is helping people find the right diet plan for their lifestyle and needs. Whitfield first arrived on the scene with his incredibly effective Workout Finishers program that he developed using the principles of metabolic pure garcinia cambogia resistance training to increase fat burning to the highest possible levels in the human body. Mike Whitfield lost a total of 105 pounds using workout techniques that were developed in Workout Finishers along with his favorite dieting technique which is found in Simple Fat Loss Diets.
For the original version including any supplementary images or video, visit http://www.streetinsider.com/Press+Releases/Diet+Recommendations+Review+of+Simple+Fat+Loss+Diets+Explains+Why+This+Program+is+for+Everyone/8870368.html

Discover Tips For Setting Weight Loss Goals With The “Full Throttle Fat Loss” Course – Vinamy

A detailed overview of Full Throttle Fat Loss on the site Vinamy.com indicates that this course takes people step-by-step through the process of discovering the importance of setting weight loss goals, and detailed instructions on how to set these goals easily. In addition, by following this course, people will find out a lot of common mistakes that most people make while losing their weight, and some simple tips to avoid these mistakes effortlessly. Furthermore, when ordering this course, people will receive instruction books, audios, and bonuses from Kareem F. Samhouri. Firstly, people will get 2 a32 Doctor-Designed Rapid Neuro Fat Loss Workoutsa audios, and the aFull Throttle Fat Loss At-Home Modificationsa book.
For the original version including any supplementary images or video, visit http://www.streetinsider.com/Press+Releases/Discover+Tips+For+Setting+Weight+Loss+Goals+With+The+%E2%80%9CFull+Throttle+Fat+Loss%E2%80%9D+Course+%E2%80%93+Vinamy/8867653.html

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