Hip fracture patients may regain mobility faster with at-home exercise
The study focused on a sample of 2,286 adults aged 60 and older from the US National Health and Nutrition Examination Survey. It compared people in similar health with the same amount of moderate vigorous activity. Moderate activity is walking briskly, as if you are late to an appointment. The participants wore accelerometers from 2002 to 2005 to measure their sedentary time and moderate vigorous physical activity, says a report in the Journal of Physical Activity & Health.
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Exercise helps to prevent cancer, fight it, and p90X3 workout ward off relapse: studies
Another recent study validated this finding by suggesting that men who walked at a fast pace had prostate cancer tumors which had bigger and more regularly shaped blood vessels as compared to those who walked at a slower pace – and this, as shown in previous research, meant that the tumors were less aggressive and more responsive to treatments. The study had looked at 572 prostate cancer sufferers who took part in the Health Professionals Follow-up Study. The study’s findings suggested that exercise as basic as brisk walking could boost the survival rates of prostate cancer sufferers. Relapse Previous research had revealed that the most physically active cancer survivors had a 38 percent lower chance of dying from cancer and a 48 percent lower chance of dying from cardiovascular conditions. And researchers from the Loyola University Chicago Stritch School of Medicine recently validated those findings when they looked at 1,021 men who were part of http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm the Harvard’s Alumni Health Study.
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This immobility, combined with fear of falling, prevents them from doing any activities often leading to a downward spiral in function and quality of life. For their study, Latham and her team worked with 195 functionally-limited older adults who had completed traditional rehabilitation after a hip fracture. Half of the group received cardiovascular nutrition education, while the intervention group received instruction for home rehabilitation including three to four home visits with a physical therapist, training for exercises and goal-setting tools. The exercises mimicked basic tasks participants would need to go about their everyday lives, such as repeatedly sitting in a chair and standing, standing up and reaching high and stepping up and down a step. Participants also worked with a goal calendar that included rewards to build confidence and encourage adherence to the plan.
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